Training Your Mind Have you ever watched Super Bowl and wondered how the starting quarterback competes under such great pressure? The answer is that top athletes not only perfect their physical skills, but they also train to master the psychological skills that allow them to deliver their best in competition. They know that they must learn the mental skills of competition now, in order to achieve excellence in the future. When it all comes together, athletes call it being in the Zone. Athletes recognize the Zone as a special place where their performance is exceptional and consistent. Your body is a mass of muscles and nerves linked together into the central processing unit that is your brain. Without the proper training, the brain cannot make full use of these muscles and nerves. The science of sports psychology rests uncomfortably between pure science, theory and hype. But, as athletes make their way up successive levels from amateur to world-class, the physical aspects of the game stay the same. Athletes can only consume so much nutrition, burn so many calories, endure a certa......

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