Stress is a feeling that's created when we react to particular events. It's the body's way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness. The events that provoke stress are called stressors, and they cover a whole range of situations, from outright physical danger to making a class presentation or taking a semester's worth of your toughest subject. The human body responds to stressors by activating the nervous system and specific hormones. It would be worthwhile to note that stress is a universal phenomenon, which is affecting people all over the world. It affects people of all age groups ranging from young children, teenagers, middle-aged people, elderly individuals and even the very old people. The number and type of reasons are as unlimited as the sky-from petty tiffs to quarrels with neighbors, sibling rivalry, heart breaks, competition in business or examination to a dissatisfying sexual life or even some chronic ailments that refuse to go away. There is good stress and bad stress. Good s......

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