As a normal, healthy teenager, I am not one who normally is careful about what I eat. If at all I pay more attention to the quantity of my meals rather than the quality. Being a college student, it is not always easy to get perfectly well rounded meals, or to eat at scheduled time. I guess I try to avoid some items and make an effort to have my fair share of veggies, but for the most part I don�t really lose sleep over an unhealthy meal I ate earlier that day. Over the past few days, however, I paid a little more attention to what I ate, that�s not to say I watched or was careful what I ate, but rather I made the effort to remember exactly what I had during the meal and recorded every last bit of it. Starting on a Friday, I began my day with a banana on the way to class at around 11:50 and washed it down with a one-liter bottle of water. By 2:00 I was done with classes and headed over to the Cheyenne-Arapahoe �Grab-n-Go� and got an Insalata Caprese, which consisted of lettuce, tomatoes, fresh mozzarella and few carrots. With this meal I also drank a liter of water. My next meal was ......

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