Aerobic Vs. Anaerobic Exercise I think that everyone should be involved either in a sport or an aerobic exercise activity for at least five days out of the week. But, you want to do some aerobic exercise but you don�t know what it is. In this essay I will explain to you what aerobics is, the cardiovascular benefits of aerobic activites, additional benefits of aerobic exercise, and I will explain the aerobic curve. So, what exactally is aerobics? Aerobics is using the same large muscle group, rhythmically, for a period of fifteen to twenty minutes or longer while maintaing 60-80% of your maximum heart rate. Think of aerobic activity as being long in duration yet low in intensity. Some activites include: walking, biking, jogging, swimming, aerobic classes and cross-country skiing. Anaerobic activity is short in duration and high in intensity. This is the exact opposite of aerobic activities. Anaerobic activites inclue: racquetball, downhill skiing, weight lifting, sprinting, softball, soccer and football. Aerobic means with air or oxygen. You should be able to carry on a short co......

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