Carbohydrate Feeding During Exercise Introduction It is widely recognised that athletes often benefit from the intake of various fluids during exercise (Cinvertino et al., 1996; Casa, 2000). Such benefits include improved performance, reduced fatigue on the athlete�s muscular and physiological systems, reduced dehydration levels and in some cases reduced stress on the central nervous system which in turn ensures that motor skills continue to function correctly which is something especially applicable to skill sports. However the particular aim of this study was to determine the metabolic effect of carbohydrate intake during exercise and to assess the effect that has on the athlete�s performance. Carbohydrate is a substrate for skeletal muscle contraction so therefore is an important source of fuel for this contraction as during exercise the oxidation of carbohydrate increases with exercise intensity (Jeukendrup & Gleeson, 2004). Glycogen is how carbohydrate is stored and is mainly located in muscle and in the liver. Muscle glycogen is the most easily accessible ava......

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