Cardiokickboxing, the season�s latest craze, is riding the wave of popularity. With more individuals participating in this form of exercise, it might be a good time to consider the ways in which you can fine tune your routine for maximum benefits. Depending on your physical condition, you can (1) speed up or slow down your punches and kicks; (2) extend your kicks or chamber them (by simply lifting your foot to your knee); (3) kick to head level, body level or knee level; and (4) imagine an opponent which heightens intensity and stimulation. If cardiokickboxing is a new skill for you, begin slowly, work on proper form and progress gradually. Unilateral & Bilateral Movements __If you perform several unilateral movements consecutively (e.g., repeated left jabs or left front kicks), lactate may build up in your working muscles and limit your ability to continue. Be sure to alternate punches and kicks if you are a beginner. Alternating techniques allows the hand or foot that is not attacking to rest. This way, you can throw bilateral (e.g., alternative jabs) punches and kicks for a much......

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