Energy plays a very important role in sporting performance as it is in high demand. Energy for the body is provided through numerous systems and functions that vary from the tiny cells to the entire respiratory system. Other important body functions and systems are the circulatory system and the process of gas exchange. These are just a few of the important functions that a sportspersons body needs in order to perform at the optimal level. Without necessary energy levels, an athlete will become too lethargic and tired thus have no energy or boost to keep them competing. The Respiratory system begins the process of supplying energy to your body for sporting performance. When you breathe in, oxygen travels down your trachea and then into your lungs. Your trachea is made up of 16-20 very strong rings of cartilage, which supports both relaxed and heavy breathing. This enables the trachea to remain in shape, so it doesn��t collapse and stop oxygen passing into your lungs. It is inside your lungs where the process truly begins. The bronchi, located inside your lungs are ducts in which......

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