Chapter Overview This manual is for teenage girls who are lost in the world, confusing and uncertain. It will give a good idea of who we are to meet the stresses and demands we face. Many people look for happiness outside themselves. They think things like more money, a better job, etc., will make them happy. But to find true contentment you must look inside yourself and learn to be your own best friend. That means you have to trust, love, and care for yourself just as you do the people you treasure as friends. This manual will guide you through some of the most important issues in young girl�s life. It talks about feelings you might experience at your age and helps you to fight your bad emotions. This Manual includes Chapters: - Checklist of How You Feel Today This Checklist list of health and wellness indicates the description of how people feel and behave everyday. The regular use of this inventory will increase your self-awareness. Additionally, it will provide a record for you to track such indicators in yourself. - Identify Help Needed This chapter will help......

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