Proper Nutrition for Athletes Training stimulates muscle growth. But for an athlete�s training to work, their body needs a sufficient amount of energy and enough raw materials to get the full benefit from their exercise program (Bernadot, p. 32). Providing that energy and those raw materials is the role of nutrition. Nutrition involves learning how to stay lean and muscular. It means knowing how much of what kind of food to eat for the best possible results. It means learning the basic nutrients and determining how much of each you need. Good nutrition is also concerned with protein, vitamins, minerals, and other supplements. It helps athletes increase muscle mass, but keeps them healthier as well as supports their immune system so that they don�t miss training sessions due to problems like colds (Bernadot, p. 33). The benefits of good nutrition also include everything from enhancing your recovery for heavy workouts to giving athletes good skin to producing optimum function of the liver and other internal organs (Bernadot, p. 37)......

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