Food Choices for Athletes Free Essay, Term Paper and Book Report
Proper Nutrition for Athletes
Training stimulates muscle growth. But for an athletes training to work, their
body needs a sufficient amount of energy and enough raw materials to get the full benefit
from their exercise program (Bernadot, p. 32). Providing that energy and those raw
materials is the role of nutrition. Nutrition involves learning how to stay lean and
muscular. It means knowing how much of what kind of food to eat for the best possible
results. It means learning the basic nutrients and determining how much of each you
need. Good nutrition is also concerned with protein, vitamins, minerals, and other
supplements. It helps athletes increase muscle mass, but keeps them healthier as well as
supports their immune system so that they dont miss training sessions due to problems
like colds (Bernadot, p. 33). The benefits of good nutrition also include everything from
enhancing your recovery for heavy workouts to giving athletes good skin to producing
optimum function of the liver and other internal organs (Bernadot, p. 3......
Word Count: 3765
Page Count: 15 (250 words a page / double spaced)
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