What is anger? According to Charles Speilberger, PHD a psychologist who specializes in the study of anger. �It is an emotional state that varies in intensity from mild irritation to intense fury and rage.� Anger is a completely normal human emotion. When it gets out of control is when it could do the most damage in your job, relation- ships, and your health could be affected as well. The nature of anger is our emotions accompanied by physiological and biological changes; when you are angry, things like blood pressure and heart rate increase. Anger can cause both internal and external events. Like be angry at someone specific or being angry about a situation; such as traffic when someone just cut you off. The natural way of expressing our anger is to respond aggressively According to Spielberger. We have to be able to defend ourselves when attacked. Although on the other side of the coin we cannot go around lashing out on every person who disagrees with us or cuts us off on the road. There are limits on how far anger can tak......

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