There are two types of information for nutritional guidelines such as; how to stay healthy and the different types of activities. The rule for nutrition should include something from every food group everyday. Eating large amount of fresh fruits and vegetables are helpful to everyone to stay healthy. Another way to stay healthy and activity would be to drink more water so that you don�t get fatigue and dehydrate. In the nutritional guidelines there are Polyunsaturated fats which help lower blood cholesterol if used in place of saturated fats, and Hydrogenated which refers to oils that have become hardened such as hard butter and margarine. When we think about what to eat or what to cook sometimes we do not worry about what�s good for us, but what would satisfy our hunger. Going to fast-food restaurants such as KFC, Popeye�s, Checkers, or etc... we the people do not think about trans fat or saturated fat. In the beginning of June, KFC was being sued because the consumer wanted them to stop frying their chicken in trans fats oil, since then other food chains have been pressured to ......

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