Many Americans suffer from sleep disorders. From insomnia to narcolepsy there are countless reasons why so many people today have an unhealthy sleep schedules. A few of these reasons could be poor diet, lack of exercise, irregular sleep schedules, stress, etc. I, myself, tend to suffer slightly from insomnia. In this course I�ve learned the many possible causes and possible solutions to insomnia. Sleeping pills, such as Lunesta or Tylenol PM, are a common solution. Personally, I don�t take medication in pill form unless its absolutely necessary. It seems to me that no matter the problem, our ADA (American Drug Association) has a prescription drug available. Often, they come can come with consequential side effects! My main concern with sleep aids such as Lunesta or Tylenol PM (other then the fact I am more of a naturalist) is that they tend to make me oversleep. I�ve also awoken either groggy, grumpy, or both on numerous occasions when taking sleeping pills. Not only are these some of the side effects, but sleeping pills can interfere with stage 4 of REM sleep. I l......

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