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Stress Management Free Essay, Term Paper and Book Report

Stress is the body’s mental, physical, and emotional reaction to everyday activities. Stress is an issue that at some point in life reaches everyone. There are hundreds of stressors that affect us in every aspect of life. Some stressors can be positive, which is referred to as eustress, and others can ultimately be harmful which distress is. In my life I have difficulty dealing with stress. I can’t ever seem to get rid of it. Whether it be dealing with work, or making good grades in school I tend to keep myself worked up with distress all the time. I work up to 60 hrs a week and go to school full time. I have to finish school in order to provide for my future; however my current job is an excellent opportunity that may further lead in to the career I am studying. With so much to do and so little time to do it in I find myself exhausted all the time. My muscles are tense all the time and I can’t sleep sometimes and I get so worked up with stress that it makes me sick to my stomach. I am unknowingly bypassing the cause of the stress and finding a quick fix for the moment. My qui......

Word Count: 1322
Page Count: 5.2  (250 words a page / double spaced)

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