Firstly what is stress? Stress is either a mental, emotional or physical strain or tension. In the long run it can cause anxiety or depression depending on how fast and to what extent it is dealt with. Stress isn�t just limited to certain situations, or people, it�s a common health factor which gives challenges and turning points to even the most orderly of people. The causes for stress are quite numerous, almost anything can cause stress. In the end it depends on your personality, general outlook on life, problem solving abilities and what social support you have. These factors influence what stresses you out, something which you may find highly stressful may not affect someone else, and hey they could even enjoy it! An example could be fitness. One person may enjoy going for a morning run and have it refresh their whole day, whilst another person may find it stressful having to get up early and strain their body first thing in the morning, this sort of stress is personal as only one person feels it. There are all different types of stress, it�s important to be able to identify i......

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