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weight loss Free Essay, Term Paper and Book Report

One of the most popular reality shows on television is “The Biggest Loser”. On this show, they gather people who need heavy control on their diet and with the help of the trainers complete exercise programs. This program helps them get into the routine of exercise. It boosts their metabolism and helps them move to a healthier weight. We know that diet alone does not work in the end, but if you do exercise, you will reach results. This reality show and others like it would lead me to understand that there is a lot of concern for people who are obese because of the many diseases that can develop. Millions of Americans suffer from the worldwide epidemic of obesity. These people suffer from this problem because they do not know how to go about bettering their lifestyle. A person can do many things to live a healthier life. One way to do this is to engage in physical activity that will both better how you feel physically and mentally. However, there are certain steps a person should take before doing any kind of physical activity. A person’s body is like a machine so it has to be pum......

Word Count: 935
Page Count: 3.7  (250 words a page / double spaced)

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