A perfect lifestyle can mean something different from a person to another; consequently, the preventives are also different, so various things, such as poverty, can prevent us from having it but perhaps the major preventive is diseases. Wealth and fame can mean the perfect lifestyle for some people but such things can be acquired in other ways. For instance, fame can be substituted by being surrounded by family and people that care about you. However, there are other things that cannot be substituted, such as health. For example, when someone has an illness such as cancer, this can be a barrier that stands in his/her way of having a perfect lifestyle. Therefore, achieving a healthy lifestyle requires avoiding these diseases. In addition, some important factors should be considered to have a healthy lifestyle, such as eating a nutritious diet, exercising regularly, and getting enough sleep at night. First of all, eating a healthy food does not necessarily demand following a strict diet or eating a small amount of food. Despite the fact that most people believe vegetab......

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