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Personalized Nutrition and Exercise Plan Free Essay, Term Paper and Book Report

When I take a look at some of the current health problem and nutritional need that I am experiencing one would be block bowl in the intestinal track due to lake of proper intake of fiber in my current dietary plan that will help me stay regulated I also experience fatigue at times. When we speak about the health problem that I can foresee experiencing some of the illnesses that are in my family history for example would be diabetes heart disease and obesity. By creating this plan it will help me to implement the changes or adjust to health issues associated with age and capabilities. I have identified some goals the health/nutrition problems that are focused on my calcium and fiber intake amounts and my overall well being. l my needs to become more physical active. Four physical exercise goals: 1. I want to lose about 50 lbs that will put me back into healthy rang for my age. 2. To continue to maintain physical and mental stability. 3. Prevent onset of any of the family inherited diseases 4. To make a work out program that not only c......

Word Count: 1242
Page Count: 4.9  (250 words a page / double spaced)

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