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Healthy Eating Plan Free Essay, Term Paper and Book Report

I never think twice about the foods that I eat. I never think, am I eating healthy, or what will this food do to my body "physically" in the long run. I just started this class and already I know that my eating habits are terrible. I eat all the right foods (sometimes), but I over indulge in what I am eating. And in some cases I am not getting enough of the right foods. Now I have a healthy eating plan, (something that I never had before) and my health both physically and mentally are about to change drastically for the good. Current Eating Habits My current eating habits are terrible. In my opinion the food that I consume in a day is enough to feed more than one person. I eat from all the food groups, but I over eat some of the foods and under eat the important foods. I eat protein, dairy, and vegetable, but I over eat these foods. My fruit intake is below normal. I mean I eat fruit, but not enough for a person my size, and not enough to be healthy. I knew what went in my body, but it did not really click in my brain until I saw what went into my body in black and whi......

Word Count: 1030
Page Count: 4.1  (250 words a page / double spaced)

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