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Eating Healthier Free Essay, Term Paper and Book Report

As a young child I did not care what I ate and neither did my parents. If I liked it I simply ate it not caring what it was. I had a fast metabolism so it didn't matter what I ate fast food, junk food, fatty food anything really. But as I grow older my energy is lacking. I have two children I have to keep up with. And since this class I have learned a lot. So as I try to teach my oldest child about eating right I talk about proper vegetables, meat and some form of bread or rice. I look for nutrients that my family needs. I have always prepared meals with a vegetable, meat and some form of bread or rice. But never with a whole grain bread or rice, I thought that eating healthy simply meant eating vegetables, bread and meat and snacking on fruits. Much to my surprise there is way more to it than I ever would imagine. Just because you eat does not mean that it is healthy for you. You have to take certain things in consideration like whole grain vs. white breads and rice, canned vegetables vs. fresh produce. Most foods are processed anymore and some things may harm the body or not comple......

Word Count: 1077
Page Count: 4.3  (250 words a page / double spaced)

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