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Nutrition At Its Finest Free Essay, Term Paper and Book Report

Nutrition has always been a big part of my lifestyle mainly because of athletics and the good positive feeling of treating my body well. I knew my food consumption would never be a problem with gaining too much weight, so I never had to consistently watch what I was eating. Because of always weight lifting for sports though, I knew that eating healthy would give me more positive effects rather than eating junk food after a workout. After being in college for a few years and being able to cook my own foods, I have seen an enormous difference in how more positive gains can be accomplished when consuming the correct type of nutrition consistently. I've always been concerned about the amount of protein I consume on a daily basis because of how much it will benefit me in weight lifting, athletics, and recovery for an injury. Before the semester I did not know that most high protein diets were low in carbohydrates. I found this information very strange because although I would consider myself always on a high protein diet, I readily consume a high amount of carbohydrates as well. I was e......

Word Count: 1912
Page Count: 7.6  (250 words a page / double spaced)

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