Regular physical activity is an important part of effective weight loss and weight maintenance. It alsocan help prevent several diseases and improve your overall health. It does not matter what type ofphysical activity you perform--sports, planned exercise, household chores, yard work, or work-relatedtasks--all are beneficial. Studies show that even the most inactive people can gain significant healthbenefits if they accumulate 30 minutes or more of physical activity per day. Based on these findings,the U.S. Public Health Service has identified increased physical activity as a priority in Healthy People2000, our national objectives to improve the health of Americans by the year 2000.Research consistently shows that regular physical activity, combined with healthy eating habits, is themost efficient and healthful way to control your weight. Whether you are trying to lose weight ormaintain it, you should understand the important role of physical activity and include it in yourlifestyle.How Can Physical Activity Help Control My Weight?Physical activity helps to control your weight by us......

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