What is Stress? Stress is the body emergency response to real or imagined danger. A stress reaction prepares the body for a fight or flight reaction, this has to do with the defense reaction that prepares an individual for conflict and other changes. The heart races, hands get sweaty and the stomach feels jittery. Stress that last for a long time can exhaust the body and causes a mental state of feeling worried, overwhelming and also interfere with happiness. Anything that causes stress is a stressor. Life is full of stressor, nowadays it seems like everything that is not going the way it is suppose to go is a stressor or not feeling good is a stressor. There are many different types of stressors, but everyone have to know how to identify and also manage there own stressor. There are many common stressors like; Financial Concerns- Where for example students cannot afford to pay for college or pay their tuition fee or parents cannot afford their mortgage and it causes them to stress. College Stress- Has to do with not being able to....

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