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Teen Health Free Essay, Term Paper and Book Report

Why is it important for a teenager to eat healthy foods? Some reasons teenagers should eat healthy foods is because they need to provide their body with healthy nutrients, to prevent diseases in the future, and to have more energy and to be more alert everyday. When you're a teen in adolescence your body is growing a lot and you need to supply it with the nutrients it needs to grow to its max potential. Experts say that for every 5% bone mass gained in adolescence, it will decreases bone fracture in the future by 40%. http://www.pamf.org/preteen/mybody/nutrition/why.html http://www.nutrition.com.sg/he/heteens.asp II. How do you determine the recommended daily caloric requirement for a teenager? A teens recommended daily caloric requirement varies depending on things like, age, gender, and amount of physical activity. For example, a inactive 15 year old needs around 2,200 calories, but an active one needs around 2,600. A good way to figure out how much calories you need a day is to use a website like, (http://www.calculator.net/calorie-calculator.html) . On a web......

Word Count: 1261
Page Count: 5  (250 words a page / double spaced)


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